Definition: Omega-3 fatty acids are essential polyunsaturated fats, primarily alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which the body cannot produce on its own. They play a crucial role in maintaining cardiovascular health by reducing triglycerides and systemic inflammation while supporting the structural integrity of cell membranes in the brain and retina. These supplements are widely used to improve cognitive function, manage joint stiffness in inflammatory conditions, and support overall heart health.
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