Collagen

Definition: Collagen is the primary structural protein found in the body's connective tissues, including skin, tendons, ligaments, and bones. Supplementation typically involves hydrolyzed collagen peptides, which provide specific amino acids like glycine and proline that stimulate the body's own synthesis of collagen fibers. It is primarily used to enhance skin elasticity and hydration, support joint mobility by maintaining cartilage integrity, and promote the overall strength and health of hair and nails.