In the previous article I showed you a device for visualize your breathing. In this article I will show you how to use it as a sleep breathing recorder in order to detect hypopnea and apnea.
For it, I have just connected the microcontroller arduino to the PC with a USB cable and use two software. One for recorded the breathing curve and one for read it. The first soft is coolTerm it recorded the pressure data in a .csv file. The second is a web app called chart studio ploty which can read easily and quickly the .csv file. You can also read the .csv file with Excel but it is slow to open.
This is the breathing curve in chart studio ploty, you can zoom and navigate in order to see the entirely night sleep and detect apnea events. The y axis (vertical) represent the pressure in Pascal (pa), the x axis represent the time but the unit is not second nor millisecond. However, you can estimate the time by the frequency of breathing, at night we breathe around 10 time per minute, so one breath every 6 second.
The main problem is that you should count every apnea manually, there is no algorithm to do that. In sleep clinic they use a dedicated software to count apnea and hypopnea, they also have others data like brain waves, sound, oxygen saturation and others things. Maybe at home you can complete this device with an oxygen saturation recorder.
That's it for this article ...
Empty Nose Syndrome can affect your sleep in some ways.
Some people wake up after one or two hours because the nose becomes dry.
But I think that the first reason ENS affects our sleep is because it creates central sleep apnea.
It is a respiratory problem which occurs when a person who suffers from this condition is sleeping. The respiratory reflex who is commanded by the brain is reduced or is completely stopped when the person falls asleep. In general this problem is due to a brain problem (brain tumor, cerebral vascular accident ..) or heart problems.
In ENS case the nasal turbinates are completely or partially cut. Then, the mucosa doesn't correctly react to the air entering in the nasal cavity and this lack of sensation reduces the respiratory reflex. The brain is no longer informed about the breathing and it creates a disorganization.
Dr Houser has published some years ago an interesting paper about the link between ENS and Central Sleep Apnea.
Apparently there are two sensors which inform the brain about the breathing.
Mechanical sensors feel the pressure created by the air passage in the nasal cavity. That's interesting to note that the narrower the nasal passage is, the higher is the velocity and the pressure.
The temperature sensors feel the difference between the temperature of the mucosa and the temperature of the inhaled air. It also works with the phenomenon of evaporation of the mucus. When you inhale, the air is normally dryer than your mucosa, so the thin mucus film is evaporated at the air contact. This evaporation cools the mucosa by the changing state of the water (mucus), from liquid to gas.
That's why in order to have better feeling we should find a way to increase the pressure, the temperature of the mucosa and the moisture.
Cartilage implant for improving the nasal air flux, the humidity and the temperature of the mucosa
In other posts I will speak about the solutions that don't require surgery. But of course, an implant can also be a good solution.
While in the previous post I explained why ENS can affect the sleep, in this post I will explain how a CPAP machine can help you to sleep better.
There are two types of machines, the CPAP which is normally designed for obstructive sleep apnea and servo ventilation which is designed for central sleep apnea.
A CPAP is a machine which sends pressurized air at constant pressure, generally between 4 to 20 cmH2O through a mask. The air expands the upper airways in order to prevent the obstructive apnea. Of course, this machine can also help you if in addition to ENS you suffer from obstructive sleep apnea which is more common than you think ( 40% of men older than 40 years). But this machine can also help you to breath at night. The pressure and the velocity of the air increases the airflow sensation which is good for respiratory reflex and can decrease the central sleep apnea. In addition, you can choose a CPAP with a humidifier bloc, which can humidify your nose well with correct settings and a heating pipe.
A servo ventilation works differently: there are two levels of pressure, one for the expiratory pressure and the second for the inspiratory pressure. There are two other settings, the breath per minute (BPM) and the inspiration time, which is often between 1,5s and 2s. This machine litterally breathes for you. But a breath to be initiated, the difference between the two levels of pressure should be high enough, more than 10 cmH2O which is not comfortable. Moreover, this machine is difficult to obtain. You need a polysomnography record which shows multiple central apnea.
Then if you have sleep problem related to ENS, you can try CPAP machine first with a good humidifier bloc. I also advise you to use a nasal mask like on the picture below. I feel that it's better to retain humidity in the nose.
If CPAP does not improve your sleep, you can consider the servo ventilation. But I have personally never tolerated it and even with high difference of pressure it is not able to maintain my oxygen saturation. I wake up after 2 or 3 minutes due to the lack of breathing airflow.